Archives For Diet

Since about February of this year, I’ve been on what can be termed a “carbohydrate-restricted” diet. I’m sorry, I mean, don’t call it a “diet”–it’s a lifestyle. This lifestyle has been great for my waistline–I’ve lost close to 40lbs–but hasn’t improved my sleep apnea.

Not one bit. I thought by losing weight, I would improve my nighttime breathing. Well, not so much. In fact, if anything, the apnea has gotten worse.

Not only that, though I’ve lost weight, my total serum cholesterol is 212, and my LDL is 143. Not such good numbers.

This, despite my “lifestyle,” and moderate exercise. Guess it’s all in the genes, or something.

Thanks, mom and dad! Thanks a lot.

Anyway, I thought I could get a handle on this without any additional doctor visits, etc. But it’s not looking that way. (You in the peanut gallery: shut up! I know full well it sucks to be middle aged). So, it looks like another sleep study is in order, and with a recurrent staph infection in my left nostril, a visit to the otolaryngologist (otherwise, like Treebeard, known as an ENT) as well. I hate going to the doctor!

All of this added to what my wife is going through health-wise: diabetes, adhesive capsulitis (“frozen shoulder”–for which she has been enduring painful physical therapy thrice-weekly for sometime now), and various other health issues as well.

Added to which, our son has had some issues with bullies at school.

All of which is to say that this introvert’s heart is on overload. Life is too much right now. So much so, that I presently don’t really care about my healthy regimen. I mean: eat right, exercise daily, die anyway, right? So I may as well eat what I enjoy.

Awesome headspace to be in, right? Can I get an “Amen?”

As you can probably guess–if you read yesterday’s post–I’ve been somewhat surly and withdrawn lately. If you don’t believe me, just ask my wife. 😉

I’m sorry if this sounds like a pity party; that’s not why I’m sharing. I’m just trying to be real with you.

Insofar as I know, I ain’t dyin’, but I feel–chronically–only about half alive. I guess what I’m saying is: I could use your prayers.

Thanks, and God bless!

How can I pray for you?

The iPad2 is truly a magical and revolutionary device. Truly!

It has revolutionized my health! How, you ask?

Well, since joining the low carb craze this past February, and being a middle aged man, my doctor asked me to keep a periodic record of my stool.*

Continue Reading…

>Low carb Monster Energyphoto © 2009 Like_the_Grand_Canyon | more info (via: Wylio)

For the past couple of weeks, I’ve been following a low carb eating plan. It just so happens that the start of this new lifestyle coincided with Lent.

Mind you, I didn’t plan it this way–it’s just way it worked out. And I don’t feel like I’ve really given anything up (except, well, pasta, bread, rice, potatoes–anything starchy or “carby”). Regular soda was really the big one for me: I gave that stuff up, and… substituted diet.

And that seems to be the way eating low carb works: it’s all about substituting foods I can’t have with ones I can. I’m having pretty much all the meat, salad, and green veggies I want. I supplement with vitamins, and I exercise.

Did I mention that I hate exercising? I mean I’d much rather read a book, or watch Castle on T.V., than exercise. If there’s been any sacrificial component to my Lent, it’s been this: the exercise. We have 22 flights of stairs at work, and I walk up them 3 times per day. (Did you know that one can do so in seven minutes? I didn’t either–until I tried. So that’s about 20-21 minutes of cardio five days per week).

All of which is perhaps my rambling way to get this point: maybe sometimes Lent isn’t so much about what one gives up, but about what one adds in? We can sacrifice by adding something into our lives just as much as we can by taking something out. As long as it’s the right thing.

(By the way, according to Wii Fit, I’ve lost 14.1 lbs thus far. Is that boasting?)