Archives For bench press

  
That’s me bench pressing 300 pounds for the first time.  The advertised 12-week program (“How to bench press 300 pounds”) took me about 24 to complete. At present, I can complete two reps at that weight. Not bad for a 46 year-old husband and dad, right?

When I went back to do it again, there was a tattooed gentleman working out on the Smith Machine next to the one my son and I were using. We did our warm-up sets; my son went first. Then we racked the weights for my lift. The next to us took notice, indicating, “that’s a lot of weight. You know these aren’t the standard 45-pound bars. What do you have, old man strength? Are you sure you don’t need a spot?”

Thing is, I don’t think he meant to be insulting. He was just expressing his incredulity. I told him I was good for two reps. On that second rep my new friend went from incredulous to urging me on:

“C’mon! You can do it!”

I did. And I give the glory to God. If not for Him, I wouldn’t be here. As much as this accomplishment means to me, I’ll not boast in my strength. Because like life itself, strength is fleeting. Although my son termed me a “bada**” for lifting 300 pounds, it doesn’t make it so. So I will glory rather in my infirmities; for when I am weak, then I am strong in Him and the power of His might.

Now, all of that said, get off my lawn, whippersnapper! Before I show you some old man strength!

🙂