Archives For health

Photo Credit: “Oh, the Places You’ll Go! Oh, the things you’ll see!”, © 2011 Michael (a.k.a. moik) McCullough, Flickr | CC-BY | via Wylio

Relax. No, I don’t have cancer, but it runs in my family. I’ve lost both a grandmother, and an uncle, to it. Because of this, despite not yet being fifty, I’m supposed to get an annual colonoscopy.

I’ve yet to have one.

The reason for this is simple, stupid, but nevertheless true: I’ve had a flexible sigmoidoscopy. What’s that, you ask?

A sigmoidoscopy is colonoscopy’s younger sibling (or maybe its second cousin, twice removed). All of the prep work is the same; meaning no food beginning 12-24 hours prior, stool softeners, and that lovely Cascara, which is like drinking chalk-flavored Gatorade.

In case you missed that, one’s mission–whether one accepts it, or not–is to self-induce diarrhea in advanced of undergoing the procedure. On purpose.

People died of diarrhea during the Civil War!

In any case, while the preparations are similar, there is one crucial difference between the flex sig and a full colonoscopy; namely, that a colonoscopy is done under general anesthesia, whereas the sigmoidoscopy is done fully awake.

Yes, you read that right: it’s done entirely conscious. And while both are out patient procedures, the former is usually done in a hospital, while the latter can be done in one’s doctor’s office.

If my understanding is correct, the prevailing medical thought is that because the flexible sigmoidoscopy doesn’t go as far into the colon, it’s less a pain in the butt, and can consequently be done awake.

Let that sink in.

One reports to one’s doctor’s office, after having quite literally crapped one’s guts out, to lie prone upon a table, in a too-cold room, with nothing but a paper gown on to ward off the chill. The doctor enters, with a nurse, because like the boy and girl scouts this requires two-deep leadership (it wouldn’t do to have anything untoward occur). And then, without so much as a by-your-leave (or even dinner), lube is lugubriously applied to a region reserved as an exit only zone. After that, a long tube, at a snail’s pace, is inserted. All the while, the nurse is encouraging relaxation; “just breathe,” she says.

As if.

Photo Credit: “Colonoscopy?”, © 2009 Rollan Budi, Flickr | CC-BY-SA | via Wylio

Relaxation is about the farthest thing from one’s mind at that point. It’s more like grin and bear it–or grimace and bear it. One of the two. The best that can happen is an uneasy peace; it’s not going to last forever, or one will die right there of embarrassment.

There is after all a long, dark tube right up there in the Hershey Highway.

But the worst is yet to come:

Air, like helium into party balloons, is pumped up in there so that the doctor may better appreciate the structures of the lower bowel. Only it’s no party; it’s quite literally a pain in the butt. And beyond.

As a patient, whether one can, or cannot, see the monitor upon which the Colon Cam is displayed, one’s doctor will typically begin a descriptive video service. (Nowhere did this item ever even begin to appear on my bucket list: have your sigmoid colon described in vivid detail by your doctor). “That’s a hemorrhoid! There’s another one! Good! Don’t see any polyps! Oh, look! A piece of poo!”

If one felt embarrassed before, that right there would be where the bottom fell out of the nadir of embarrassment. Oh, to melt through the table, into the floor, and be no more! Curse this too, too solid flesh!

Then at last it’s over, one is handed tissues to wipe off the thick, viscous jelly from one’s nethers; the doctor and nurse exuent omnes, and one is left to contemplate the series of events leading to this tube time and place.

Wiping, washing, and dressing complete, one is free to leave; breathing a sigh (or several) of relief, thinking the worst is behind you.

Oh, how wrong that is!

The air pumped up in there, no longer having a tube occluding its exit route, discovers the point of least resistance–namely, one’s anus. If the blow-by-blow of the colon highway was the bottom dropping out of the nadir of the experience this is somehow even lower.

It’s not just a little gas; it’s like the inevitable results of a weeklong refried bean binge, the Vesuvius of anal expulsions (think pyroclastic flow–all hot ash and gas, no lava), and the Manhattan Project all rolled into one. In other words, “I am become death, the destroyer of worlds.” Yet other than death there is no escaping these noxious emissions.

Photo Credit: “Fart Bomb”, © 2006 basibanget, Flickr | CC-BY | via Wylio

And that, ladies and gentlemen of the jury, is why I have yet to have a full colonoscopy. The defense rests. I place myself upon the mercy of the court.

Have you had a colonoscopy/sigmoidoscopy? How did it go?

 

Fear from Flickr via Wylio

© 2010 Vic, Flickr | CC-BY | via Wylio

Hi!

How are you?

It’s been awhile, hasn’t it?

I know, I know… You think I’ve forgotten about you.

That’s really not true. Like the Willie Nelson song says, “You were always on my mind.”

It’s not that; it’s just that there have been other things on my mind.

Like exercise. You’re right–it’s been three years now since I started exercising regularly. (I still have a “dad bod”). That takes time–and energy.

Then there are other things–more important things. Like my wife’s health. She’s probably going to need two serious surgeries. And my own sleep apnea all but kicking my butt. My son growing up, spreading his wings, about to fly the coop.

And there are job stresses. We’ve reorganized, transitioned to a Shared Services model of IT support, and reorganized again. I’m left, for all intents and purposes, right where I was before. Things were said, promises made, but it all fizzled out. Yes, I’m pretty good at what I do. It’s not that. It’s that by being good at what I do I’ve painted myself into a corner.

But mostly, I’ve been afraid. Afraid I didn’t have anything to say, afraid to say what was on my mind, afraid of change, afraid of not changing, afraid of the uncertainty around my wife’s health. When the fears ramp up, all my latent insecurities bubble up to the surface. Leading me to irrational places. It’s true what they say about fear; that by-and-large it’s False Evidence Appearing Real. Like when a friend didn’t return a text, did I assume this person was just busy and/or presently unavailable. No, sadly I went to so-and-so-just-must-be-blocking-me-in-iMessage.

I was just so sure of it.

You might judge me, or consider me pathetic. Lord knows I do much of the time. I’m particularly good at beating myself up.

Everything is up in the air, in transition, but at the same time other things feel as if they’ll never change. And I don’t know to make them change–or how to change me.

I feel stuck. Running to stand still, never catching up.

Stuck, and afraid.

image

“Behold the mobile prostate van,
Let all your trousers fall,
Bring forth a shining speculum
For this won’t hurt at all.”

I saw this on the street today. As a man of a certain age, I’ve been there–in the doctor’s office, mind you. There’s no way I’d head into some van to have my nethers poked and prodded.

NO. WAY.

In fact, after I recovered from the sheer horror and shock of seeing the smiling faces on the side of the van (I mean seriously, who enjoys the finger wave? the old guy looks happy, the guy in the middle has got a face saying “can we do that again that was kinda fun,” the football player has assumed the position, and I’m not sure what the couple is doing–lady, you don’t have one), it occurred to me that this is kind of comical. I know prostate cancer is no laughing matter, but getting checked sure is a pain in the butt!

Now turn your head and cough…

Okay, that was bad, but somehow it just doesn’t make me wanna sing ‘He Touched Me,’ you know? Because I can assure that it wouldn’t be joy which flooded my soul… You wanna know something else? When I was a new believer lo these many years ago, we would sing ‘All Hail the Power of Jesus Name’ at the church. When we got to the second verse–because I didn’t know the word, “prostrate” at the time–I heartily sang to “let angels’ prostates fall.”

Hold that image in your mind’s eye for a minute. Who’s gonna clean that up? “Angels,” came a booming voice, “pick up your prostates! Put them back. Let’s try this again. Clean up in aisle five.”

“All hail the power of Jesus name… No, no, no!”

——————————-

Okay, seriously, while our body parts/bodily functions may indeed cause us some discomfiture, the need for prostrate screening is real. Men, get checked. For your sake, for your family’s, for everyone who Depends upon you.

This has been a PSA from your friendly, neighborhood RandomlyChad. Oh, and, “Thank-you, sir! May I have another!”

Your friend Ricky Anderson calls the gym the “hurting place.” He’s not kidding! In the last week, you’ve:

Sprained your back

Sprained your foot (in the locker room. No, you don’t want to talk about it).

And you’ve  come down with the aptly (yet oh-so-understatedly) named “exertional headaches.” For the Star Wars fan, it feels like Alderaan exploding inside your head. Or maybe the Death Star. One of the two.

It hurts.

A lot.

The first time it happens, you’re like Is this an aneurysm? Am I having a stroke? Did Freddie Kruger somehow slip his gloved hand into the dura mater? Inside my skull? All you know is your world is pain. One thousand suns have gone super nova at the base of your skull…

You babble the Pater Noster, crawling into a dark and quiet place. The back of your head all the while hammering a staccato rhythm in time with the beating of your heart. It throbs, it pulses, it pounds.

You do all you can to just breathe. In, and out. In, and out. You’re calmer. You open your eyes.

That’s when you notice the halos. Everything–every bright thing–is ringed with a glowing halo. But the centers of those rings are mushy, indistinct.

Blurry. Yes, blurry. That’s the word you’re looking for. Even with your glasses on, the world is both bright, and blurry.

But you’re not dying. No grey matter has begun leaking from your ears (although you halfway wish some would–it would relieve the pressure). You want nothing but a bottle of Ibuprofen, and some rest (you settle for two pills, and let your wife drive the car).

The headache eventually subsides, leaving you with an aching, stiff neck. You read somewhere that rest is the only cure for exertional headaches.

So you take a day off.

One day off working out, and a day off of your supplements.

Then you’re up bright and early for your cardio… And you did it! No headache. This gives you hope for lifting day. You’re smart about it: you drink your protein shake, washing down two ibuprofen with it. You wait a bit, and then head out to the gym. Instead of pushing yourself, you opt for about seventy-five percent of the level you were at before. You take it nice and slow.

Your reps are slow–up, and down; up, and down. All the while you’re controlling your breathing. A headache threatens to come on. You breathe through it, gently working your neck. The pain subaides, and you continue your workout. You’re very conscious of:

Your form

Your breathing

Your blood pressure

You make it through! Congratulations!

You didn’t let the pain get you down.* Whether you worked out as hard as you wanted, or not–you did it.

You’re a champion in my book.

*Whatever pain, or hard thing, you’re facing friends: stare it down, master it. Push through to the other side. Whether it’s working out, writing, painting, cleaning house:

YOU CAN DO IT!

Master your gym today.

For a number of years, I’ve suffered from hypothyroidism (underactive thyroid). Because of this, I’m forced to supplement my underperforming gland with synthetic hormone.

I guess it’s helped. After losing about forty pounds a few years ago doing low carb, my body seems to have settled in the 210s. Even with supplemental thyroid, I don’t lose–or gain.

I decided to do something about that. Beginning about five weeks ago, I hit the gym. I’ve been going six days  a week, alternating cardio, and weightlifting, days. This had worked out for the most part.

I say “for the most part” because I’ve hit some speedbumps on the road to wellness:

I strained my low back doing squats (my fault–I wasn’t wearing a belt).

I’ve begun experiencing what are termed “exertional headaches.” For a phenomenon this common (all over the Internet), I’d never heard of them. Guess I’m in the lucky ten percent of the populace that gets to experience:

                            

I know that’s gross–but it’s exactly like what an exertional headache feels like. In my case, it presented as an intense bilateral pain in the base of my skull. Having never had a headache like this before in forty-five years of life, I thought I was going to stroke out. Yes. It. Was. That. Bad…

Having since read up on the phenomenon, I’m not as concerned. However, I’m bummed. Because the only cure seems to be time. Time to heal whatever damage I caused via poor form, straining, performing the Valsalva Maneuver (holding one’s breath to stabilize the thoracic cavity).

It’s a bummer because I was making progress, getting stronger. But it is what it is. Pain is warning which tells us that something is awry. My body didn’t like something, and I’ve got to slow down. It’s not as young as it used to be, and I’ve been (he who knew very little exercise) pushing it pretty hard.

Now it has pushed back.

If I’ve learned anything, it’s the lesson of the Tortoise and the Hare; namely, that slow and steady wins the race.

These speedbumps will be overcome. And I will be the best me I can be.

For Jesus.

For my family.

For my friends.

And coworkers.

You see, I used to view the gym as a temple to the self, as a form of self-worship. I don’t see it that way anymore. I see it as taking care of the one and only temple God has given me: my body (the temple of the Holy Spirit). At the same time, that while “physical exercise profits little,” and that “godliness profits in all,” there’s still value in exercise.

It’s a way for me to buffet (not buh-fay) my body. I’ve spent a lifetime buffeting, eating what I wanted. Now, I’m eating, and exercising, for a purpose. And that purpose is many-fold; chief among them is to be used of God for as long as He wills.

At the same time I’ve been pursuing physical fitness, I’ve also been pursuing spiritual, mental, and emotional fitness via: Bible reading, prayer, a faith community, and counseling.

If this is what a midlife crisis is, it’s not that bad. 😉

In closing, I’d like to say this:

All praise and glory to God, for in Him I (we) live and move and have our being.